Peanut Butter Hummus Recipe | Yummly

Peanut Butter Hummus

SPOONUNIVERSITY.COM
9Ingredients
5Minutes
220Calories

Ingredients

US|METRIC
  • 3 tablespoons smooth peanut butter
  • 3 tablespoons lemon juice (fresh squeezed, from about 2 lemons)
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 15 ounces chickpeas
  • 1 garlic clove (mashed)
  • 7 tablespoons water
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    NutritionView More

    220Calories
    Sodium22% DV520mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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