Peanut Butter Hummus Recipe | Yummly

Peanut Butter Hummus

FOODISTA
7Ingredients
15Minutes
260Calories
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Ingredients

US|METRIC
  • 19 ounces chickpeas (drained and rinsed)
  • 1/4 cup hot water
  • 1/4 cup peanut butter
  • 1/4 cup lemon juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 pinch cayenne pepper (optional)
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    NutritionView More

    260Calories
    Sodium32% DV770mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium770mg32%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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