Peanut Butter Hummus Recipe | Yummly

Peanut Butter Hummus

HEDI HEARTS
8Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 1 can chickpeas
  • 2 tablespoons smooth peanut butter (I love and use Meridian Foods peanut butter as it has no palm oil)
  • 4 tablespoons almond milk (I used Provamel)
  • 3 tablespoons olive oil
  • 1 crushed garlic (you can add even more if you are into garlic)
  • 1/2 lemon
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium24% DV570mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium310mg9%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A2%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop