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Peanut Butter Granola, 11p (VEGAN)
COOKING ON A BOOTSTRAP4Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 30 mL oil (3p, £3/3l, Sainsburys own brand)
- 4 Tbsp. peanut butter (33p, £3/600g Sun Pat crunchy – I use SP as it doesn’t contain palm oil, cheaper brands are available.)
- 4 Tbsp. golden syrup (18p, £1.25/680g Sainsburys own brand)
- 300 grams porridge oats (rolled, 36p, £1.20/kg, Sainsburys own brand)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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