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Peanut Butter Cookie Oatmeal
HEALTHY. HAPPY. LIFE.22Ingredients
35Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1 cup steel cut oats
- 1/8 tsp. salt
- 1/2 cup peanut butter (chunky used***)
- 3 Tbsp. maple syrup (grade B)
- 2 Tbsp. roasted peanuts (or raw, chopped)
- 1 tsp. canela
- non dairy milk (warm, to taste)
- 3 drops vanilla extract (or a vanilla bean, optional)
- 2 banana (sliced)
- peanut butter (***to lighten up calories simply reduce the, by a bit)
- 4 cups water
- 1 cup steel cut oats
- 1/8 tsp. salt
- 1/2 cup peanut butter (chunky used***)
- 3 Tbsp. maple syrup (grade B)
- 2 Tbsp. roasted peanuts (or raw, chopped)
- 1 tsp. canela
- non dairy milk (warm, to taste)
- 3 drops vanilla extract (or a vanilla bean, optional)
- 2 banana (sliced)
- peanut butter (***to lighten up calories simply reduce the, by a bit)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1430mg41% |
| Protein38g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber19g76% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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