Peanut Butter Cookie Oatmeal

HEALTHY. HAPPY. LIFE.
22Ingredients
35Minutes
1040Calories

Ingredients

US|METRIC
  • 4 cups water
  • 1 cup steel cut oats
  • 1/8 teaspoon salt
  • 1/2 cup peanut butter (chunky used***)
  • 3 tablespoons maple syrup (grade B)
  • 2 tablespoons roasted peanuts (or raw, chopped)
  • 1 teaspoon cinnamon
  • non dairy milk (warm, to taste)
  • 3 drops vanilla extract (or a vanilla bean, optional)
  • 2 banana (sliced)
  • peanut butter (***to lighten up calories simply reduce the, by a bit)
  • 4 cups water
  • 1 cup steel cut oats
  • 1/8 teaspoon salt
  • 1/2 cup peanut butter (chunky used***)
  • 3 tablespoons maple syrup (grade B)
  • 2 tablespoons roasted peanuts (or raw, chopped)
  • 1 teaspoon cinnamon
  • non dairy milk (warm, to taste)
  • 3 drops vanilla extract (or a vanilla bean, optional)
  • 2 banana (sliced)
  • peanut butter (***to lighten up calories simply reduce the, by a bit)
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    NutritionView More

    1040Calories
    Sodium25% DV590mg
    Fat80% DV52g
    Protein75% DV38g
    Carbs39% DV118g
    Fiber76% DV19g
    Calories1040Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium1430mg41%
    Protein38g75%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber19g76%
    Sugars40g80%
    Vitamin A2%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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