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Peanut Butter Overnight Oats (High in Natural Protein!)
OATMEAL WITH A FORK15Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- chocolate chips
- bananas (Sliced, try sauteing them in butter first for a special treat!)
- blueberries
- fresh fruit
- seeds (Other, or nuts, or even a few chopped peanuts!)
- grated coconut
- goji berries
- 1/2 cup milk (your choice)
- 1 Tbsp. natural peanut butter
- 1 Tbsp. Greek yogurt
- 1/2 cup oats
- 2 tsp. maple syrup
- 1/2 tsp. vanilla extract
- 1/4 tsp. cinnamon
- 1 dash sea salt (omit if using salted peanut butter)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium100mg4% |
Potassium460mg13% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber8g32% |
Sugars24g |
Vitamin A2% |
Vitamin C25% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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