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Peanut Butter Chocolate Pretzel Bars
THE REAL FOOD DIETITIANS11Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup gluten-free pretzels (coarsely crushed, ~½ cup crushed)
- 1 1/2 cups rice cereal (crisp brown, or any rice crisp cereal, coarsely crushed, ~1 cup crushed)
- 2/3 cup chunky peanut butter (natural, if pb is real thick, warm slightly to thin)
- 1/2 cup coconut flakes (shredded)
- 1/4 cup flax meal
- 1 Tbsp. chia seeds
- 3 Tbsp. coconut oil (melted)
- 2 Tbsp. honey
- 1 tsp. pure vanilla extract
- 1/2 cup chocolate chips (mini-)
- 1 tsp. coconut oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium4% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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