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Peanut Butter Blasta Smoothie
HEALTHY SMOOTHIE HEADQUARTERS13Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt
- 1 frozen banana (or fresh)
- 1/2 cup frozen raspberries (or fresh)
- 2 Tbsp. peanut butter
- 1 Tbsp. cacao powder
- honey
- honey
- maple syrup
- maple syrup
- stevia
- 1/2 tsp. vanilla powder (or extract)
- 1 Tbsp. flax seeds
- 1 protein powder (serving of your preferred)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium60mg3% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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