Peanut Butter Blasta Smoothie

HEALTHY SMOOTHIE HEADQUARTERS
13Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup yogurt
  • 1 frozen banana (or fresh)
  • 1/2 cup frozen raspberries (or fresh)
  • 2 tablespoons peanut butter
  • 1 tablespoon cacao powder
  • honey
  • honey
  • maple syrup
  • maple syrup
  • stevia
  • 1/2 teaspoon vanilla powder (or extract)
  • 1 tablespoon flax seeds
  • 1 protein powder (serving of your preferred)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium3% DV60mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium60mg3%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop