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6Ingredients
5Minutes
240Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 banana (ripe)
- 1 Tbsp. peanut butter creamy
- 1 cup frozen strawberries (or fresh)
- 1/4 cup skim milk (could use 1% as well)
- 1 tsp. honey
- 1/2 cup crushed ice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium115mg5% |
Potassium640mg18% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars25g |
Vitamin A8% |
Vitamin C110% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicole 6 years ago
While I was making this smoothie, I noticed there wasn't a proper balance of liquid and solid foods, which made blending difficult, I ended up adding close to 1 cup of milk as opposed to 1/4 cup in order to get it to blend like I wanted, let alone achieve a good consistency. But, other than that, it's a good versatile recipe. Give it your own tweaks! Use what you've got around you, it won't hurt; I substituted almond milk for skim milk, added a teaspoon extra of peanut butter, and I could've added some greek yogurt or oats if I wanted, Different berries (blueberries, raspberries, etc.) wouldn't have hurt either. I recommend using a greener banana, so that the banana taste doesn't overpower everything too much. The riper the banana, the more prominent it is in your smoothie. Overall, 8/10 with changes.