Peanut Butter Berry Smoothie

A CEDAR SPOON(1)
Nicole: "While I was making this smoothie, I noticed there…" Read More
6Ingredients
5Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 banana (ripe)
  • 1 tablespoon peanut butter creamy
  • 1 cup frozen strawberries (or fresh)
  • 1/4 cup skim milk (could use 1% as well)
  • 1 teaspoon honey
  • 1/2 cup crushed ice
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    240Calories
    Sodium5% DV115mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium115mg5%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars25g50%
    Vitamin A8%
    Vitamin C110%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nicole a year ago
    While I was making this smoothie, I noticed there wasn't a proper balance of liquid and solid foods, which made blending difficult, I ended up adding close to 1 cup of milk as opposed to 1/4 cup in order to get it to blend like I wanted, let alone achieve a good consistency. But, other than that, it's a good versatile recipe. Give it your own tweaks! Use what you've got around you, it won't hurt; I substituted almond milk for skim milk, added a teaspoon extra of peanut butter, and I could've added some greek yogurt or oats if I wanted, Different berries (blueberries, raspberries, etc.) wouldn't have hurt either. I recommend using a greener banana, so that the banana taste doesn't overpower everything too much. The riper the banana, the more prominent it is in your smoothie. Overall, 8/10 with changes.

    PlanShop