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Peanut Butter Banana Whole Wheat Muffins
CRAFTY COOKING MAMA11Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole wheat flour
- 3 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. canela (depending on taste)
- 1/4 cup creamy peanut butter
- 1/3 cup oil (i use avocado or coconut - use what you prefer)
- 2 bananas (medium, mashed)
- 1 1/2 cups milk
- 4 Tbsp. raw honey
- walnuts (crushed, optional)
- 1 Tbsp. turbinado sugar (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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