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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/3 cup peanut butter (I used natural almond butter)
- 1/2 cup mashed banana (approximately one ripe banana)
- 1 cup whole wheat flour (freshly ground, store bought is fine if you don’t have a grain mill)
- 1/2 cup oat flour (freshly ground)
- 1 egg (beaten, for glaze)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium140mg6% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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