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Peanut Butter Banana Soft Pretzels from Scratch
YUP, ITS VEGAN18Ingredients
3Hours
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup nondairy milk (plain, unsweetened)
- 1 Tbsp. active dry yeast (or 1 package)
- 1 Tbsp. maple syrup (any grade)
- 3/4 cup nondairy milk (plain, unsweetened)
- 2 bananas (medium, mashed)
- 1/4 cup natural peanut butter
- 2 cups whole wheat flour
- 1 cup all purpose flour (more for kneading if needed)
- 1 tsp. salt (only if peanut butter is unsalted)
- 1 tsp. ground cinnamon
- 1 pinch ground nutmeg
- 5 Tbsp. baking soda
- 5 cups water
- 1 Tbsp. maple syrup
- 1 tsp. canola oil (optional, gives a crispier crust)
- 1 Tbsp. nondairy milk (plain, unsweetened)
- 1/8 tsp. ground cinnamon
- coarse salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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