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Peanut Butter Banana Smoothie With Spinach
FAMILY FOOD ON THE TABLE7Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (medium ripe)
- 1 cup fresh spinach leaves (packed)
- 1/2 cup greek yogurt (plain nonfat or 2%)
- 1/4 cup creamy peanut butter
- 1 tsp. chia seeds (optional)
- 3 Tbsp. milk (choice, see notes)
- honey (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium210mg9% |
Potassium870mg25% |
Protein13g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber6g24% |
Sugars28g |
Vitamin A30% |
Vitamin C25% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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