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Peanut Butter Banana Protein Granola [low-fat & gluten-free]
HEALTHY HELPER11Ingredients
24Minutes
270Calories
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![Peanut Butter Banana Protein Granola [low-fat & gluten-free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. peanut flour
- 1 egg white (for vegan option: omit or add a tablespoon of banana or maple syrup)
- 1/2 banana (ripe, pureed, 60 grams)
- 1/2 tsp. vanilla
- 1/2 tsp. canela
- 1/4 cup raw buckwheat groats (optional, omit for gluten-free)
- 1 1/2 cups puffed rice
- 3/4 cup oats
- 1/8 tsp. sea salt
- 1/4 cup dry roasted peanuts (chopped)
- 1/4 cup raisins (dried, cranberries, or banana chips)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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