Peanut Butter Banana Oatmeal Smoothie #MySmoothie

I CAN COOK THAT
8Ingredients
5Minutes
420Calories

Ingredients

US|METRIC
  • 1 banana (sliced)
  • 1/2 cup skim milk (or almond milk)
  • 1/2 cup vanilla
  • 0nonfat yogurt
  • 1/2 cup old fashioned oats (uncooked)
  • 2 tablespoons peanut powder
  • 1 cup ice
  • 1/2 teaspoon pumpkin pie spice
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    NutritionView More

    420Calories
    Sodium6% DV150mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories420Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium600mg17%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A35%
    Vitamin C10%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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