Peanut Butter Banana Oatmeal Smoothie

YOUR CHOICE NUTRITION
10Ingredients
5Minutes
280Calories

Ingredients

US|METRIC
  • 3/4 cup lowfat milk
  • 1/2 cup plain nonfat Greek yogurt
  • 1/4 cup natural peanut butter
  • 1/3 cup oats
  • 2 tablespoons ground flax seed (optional)
  • 1 banana (medium, I like to slice mine into coins and freeze them beforehand for an icier smoothie)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons honey (or pure maple syrup)
  • 1/4 cup ice (optional)
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    NutritionView More

    280Calories
    Sodium2% DV45mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium460mg13%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars22g44%
    Vitamin A2%
    Vitamin C6%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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