Peanut Butter Banana Oatmeal Smoothie

CHOCOLATE AND CARROTS
4Ingredients
15Minutes
510Calories

Ingredients

US|METRIC
  • 6 ounces milk (skim or almond is what we like)
  • 16 frozen banana (quarter-inch, slices, about 1 frozen medium/large banana ***)
  • 1 tablespoon peanut butter
  • 1/2 cup quick-cooking oats
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    NutritionView More

    510Calories
    Sodium2% DV50mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs39% DV118g
    Fiber60% DV15g
    Calories510Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium50mg2%
    Potassium1830mg52%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber15g60%
    Sugars59g118%
    Vitamin A6%
    Vitamin C70%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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