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12Ingredients
26Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup banana (mashed ripe, 2 extra large or 3 small)
- 1 cup natural peanut butter (creamy)
- 1/3 cup honey
- 2 tsp. vanilla extract
- 2 eggs
- 1 tsp. canela
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1 1/3 cups oat flour (grind 1¾ cup oats in food processor or blender)
- 1/2 cup mini chocolate chips (optional - but included in nutrition facts)
- cooking spray (or muffin wrappers)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
S 4 years ago
The peanut butter really overpowered the banana to the point where I cannot even taste it. The cooking time could be reduced (probably 12-15mins mines were sadly overcooked and dry). They did rise quite a lot which not only makes it look nicer but also fluffy.
El Khayat 4 years ago
It turned out great and it doesn’t take time to bake. Next time I will add the chocolate chip cookies to make it sweeter.
Tracy Vasquez 5 years ago
Love these! They are super easy to make and full of protein that will carry you far into the day. I have gotten so I can whip up a batch before work, I crave them that much!