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Ingredients
US|METRIC
6 SERVINGS
- 2 cups whole wheat white flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. canela
- 2 cups kefir (vanilla)
- 2 eggs
- 2 bananas (small or 1 large, sliced)
- 2 Tbsp. butter
- 1/3 cup maple syrup
- 1/3 cup unsalted creamy peanut butter
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium590mg25% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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