Peanut Butter Banana Kefir Pancakes

KARA LYDON
11Ingredients
20Minutes
480Calories

Ingredients

US|METRIC
  • 2 cups whole wheat white flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 cups kefir (vanilla)
  • 2 eggs
  • 2 bananas (small or 1 large, sliced)
  • 2 tablespoons butter
  • 1/3 cup maple syrup
  • 1/3 cup unsalted creamy peanut butter
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    NutritionView More

    480Calories
    Sodium25% DV590mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol115mg38%
    Sodium590mg25%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A6%
    Vitamin C8%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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