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Joanna Mongelli: "Fully expected not to like this, but I was curiou…" Read More
5Ingredients
5Minutes
320Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Swiss chard (large rainbow, leaf, rinsed and dried)
- 1 1/2 Tbsp. peanut butter (natural salted, crunchy is best)
- 1 banana (medium, perfectly ripe)
- 1 Tbsp. flaxseed meal
- 1 handful basil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Joanna Mongelli 6 years ago
Fully expected not to like this, but I was curious and it was so easy I figured I'd give it a try. Oh, it's good! Fresh-tasting and satiating :)