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Ingredients
US|METRIC
4 SERVINGS
- 1 whole red delicious apple (3/4 cup chopped and the rest thinly sliced)
- 2 Tbsp. pure maple syrup
- 1/4 tsp. cinnamon powder
- 2 Tbsp. flaxmeal (whole ground, soaked in 1/4 cup water)
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. peanut butter (fresh ground)
- 3/4 cup unsweetened almond milk
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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