Peanut Butter Apple Pancakes

KIIPFIT
9Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 whole red delicious apple (3/4 cup chopped and the rest thinly sliced)
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon cinnamon powder
  • 2 tablespoons flaxmeal (whole ground, soaked in 1/4 cup water)
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon peanut butter (fresh ground)
  • 3/4 cup unsweetened almond milk
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    NutritionView More

    290Calories
    Sodium13% DV310mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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