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Peanut Butter And Chia Jelly Cacao Smoothie
QUITE GOOD FOOD13Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup frozen berries (I used raspberries)
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 2 cups almond milk (or milk of your choice)
- 2 bananas (ripe, fresh or frozen, freeze them if you prefer a thicker smoothie)
- 3 Tbsp. cacao (or cocoa powder)
- 1/4 cup peanut (smooth, + extra for smearing inside your glass)
- 4 pitted Medjool dates (or 6 dried dates, soaked in a little boiling water for a few minutes to soften)
- 1 tsp. natural vanilla extract
- 1 pinch salt
- 3 whole berries
- peanuts (Chopped)
- cacao nibs
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium1110mg32% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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