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Peanut Buddha Bowl with Roasted Broccoli
PLANT STRONG FAMILY12Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. firm tofu (extra-, patted dry and cut into 1 inch cubes)
- 2 lb. frozen broccoli (or brussel sprouts, cauliflower or greens beans)
- 16 oz. chickpeas (rinsed and drained, or 1½ cups chickpeas)
- 4 cups baby spinach
- 4 shredded carrots
- 6 cups cooked brown rice
- 1 Tbsp. sesame oil
- 1/2 cup low sodium soy sauce
- 1/3 cup pure maple syrup
- 1 Tbsp. chili garlic sauce
- 1/2 cup peanut butter
- 1/4 cup water
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium800mg23% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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