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Peanut Blackberry Oat Bars with Cacao
EVERYDAY HEALTHY RECIPES8Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams blackberries
- 4 Tbsp. crunchy peanut butter
- 1 banana (ripe, mashed)
- 1 1/2 cups rolled oats
- 1 1/2 Tbsp. cacao (or cocoa)
- 2/3 cup almond flakes (a little less than a cup)
- 50 grams butter (plus a knob for greasing the tin)
- 5 Tbsp. honey
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium135mg6% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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