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14Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. fresh ginger (finely grated)
- 1 tsp. Garam Masala
- 1 tsp. ground cumin
- 1 tsp. turmeric
- 1/4 tsp. chilli powder (quantity optional, use less for a milder curry)
- 1 can chopped tomatoes
- 2 Tbsp. peanut butter
- 1/2 cup peanuts (roughly chopped, approximately 70g, I used blanched peanuts and toasted them myself, or you can use roasted peanuts)
- 1/2 cup water
- 1 handful green beans (trimmed, approximately 150g)
- 1/4 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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