Peachy Yogurt Cooler

TANIYACHADHA
4Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup milk (soy milk or rice milk is fine)
  • 1 cup peach nectar (chilled, or peach puree)
  • 1 pinch ground nutmeg (or ginger)
  • 6 ounces plain yogurt
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    Directions

    1. Place nectar, milk, spice, and yogurt in blender and blend on high speed about 30 seconds or until smooth.

    NutritionView More

    410Calories
    Sodium11% DV270mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs19% DV58g
    Fiber12% DV3g
    Calories410Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium270mg11%
    Potassium900mg26%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber3g12%
    Sugars56g112%
    Vitamin A15%
    Vitamin C30%
    Calcium60%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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