Peaches, Tomatoes, Quinoa Salad

HELENA RECIPES
20Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 1/2 cups hot water
  • 1 tomato
  • 6 olives
  • 1/2 bunch salad (green lettuce)
  • 1 peach
  • 2 teaspoons sunflower oil
  • 1 teaspoon lemon juice
  • salt (to taste)
  • pepper (to taste)
  • 1/2 cup quinoa
  • 1 1/2 cups hot water
  • 1 tomato
  • 6 olives
  • 1/2 bunch salad (green lettuce)
  • 1 peach
  • 2 teaspoons sunflower oil
  • 1 teaspoon lemon juice
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    530Calories
    Sodium43% DV1040mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs28% DV83g
    Fiber56% DV14g
    Calories530Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium1190mg34%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber14g56%
    Sugars16g32%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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