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Peaches 'n' Cream Chia Seed Pudding Parfait
BLISSFUL BASIL12Ingredients
6Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups coconut yogurt (homemade vanilla, I recommend Gena's Raw Vegan Vanilla Coconut Yogurt or store-bought unsweetened vanilla coconut yogurt)
- 1 cup coconutmilk (Silk Unsweetened Original, plus more if needed)
- 3 Tbsp. pure maple syrup (to taste)
- 1 pinch sea salt
- 1/3 cup chia seeds (plus more if needed)
- 10 oz. frozen peaches (about 2 cups)
- 3/4 cup filtered water (as needed)
- 2 Tbsp. pure maple syrup (more or less to taste, depending on the sweetness of your fruit)
- peaches (Fresh, diced)
- Fresh berries
- pepitas
- coconut flakes
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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