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Peaches 'n Berries, Red Onion, Feta Greens with Creamy Poppy Seed Dressing
FOOD5212Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 cup mayo
- 2/3 cup vanilla yogurt (greek)
- 4 Tbsp. maple syrup (adjust to taste)
- 6 Tbsp. peach jam (mango-, or your favorite jam)
- 4 Tbsp. poppy seeds (dried)
- 2 Tbsp. champagne vinegar (or fruit vinegar)
- 10 cups spring salad mix (or your favorite greens)
- 2 pieces peaches (fresh, sliced into thin wedge- slices)
- 2 cups strawberries (fresh sliced, organic preferred)
- 2 cups fresh blueberries (organic)
- 1 cup feta cheese (crumbled)
- 2 pieces purple onion (thinly sliced into ringlets)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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