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Peaches & Cream Green Smoothie
HAPPY FOOD, HEALTHY LIFE10Ingredients
10Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup vanilla yogurt (your choice, I use Greek)
- 1/3 cup old fashioned oats
- 1 cup water
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flax seeds
- 1 scoop vanilla protein powder
- 1 handful fresh spinach
- 1 banana (peeled and frozen)
- 2 peaches (sliced and frozen)
- 6 ice cubes
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium1260mg36% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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