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Peach and Tomato Salsa with Pan Seared Tofu
LETTY'S KITCHEN11Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (or organic firm)
- 2 Tbsp. coconut oil (or avocado oil)
- 1 1/4 cups chopped tomatoes (about 1 medium tomato, heirlooms would be perfect)
- 1 cup peaches (diced, about one large peach, the fuzz on its skin rubbed off under water)
- 1/4 cup red onion (chopped)
- 2 Tbsp. chopped cilantro
- 1 chile (jalapeño, or serrano chile, seeds and veins removed, minced)
- 2 Tbsp. lime juice (fresh squeezed)
- 1 Tbsp. honey (or agave syrup)
- 1/4 tsp. sea salt
- aleppo pepper (Sprinkle of, optional, see note)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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