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Ingredients
US|METRIC
4 SERVINGS
- 150 grams oat bran (organic)
- 100 grams spelt flour (organic)
- 100 grams blueberries (organic fresh or frozen)
- 180 grams yogurt (organic)
- 90 grams cane sugar (organic)
- 80 grams ricotta cheese (organic)
- 80 grams unsalted butter (organic, at room temperature, or melted)
- 70 grams flour (organic)
- 3 medium eggs (organic)
- 2 peaches (fresh)
- 1/2 tsp. soda (bicarbonate)
- 1/2 tsp. baking powder
- 1 Tbsp. cider vinegar (organic)
- 1 pinch Himalayan salt
- 2 Tbsp. chia seeds (or poppy seeds)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol220mg73% |
Sodium160mg7% |
Potassium560mg16% |
Protein19g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber9g36% |
Sugars34g |
Vitamin A20% |
Vitamin C15% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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