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Peach & Blackberry Overnight Oatmeal with Chia Seeds [vegan]
THE FLEXITARIAN8Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- rolled oats (200g porridge, [US 2 cups])
- 500 mL oat milk ([US 2 cups])
- 3 Tbsp. chia seeds
- 2 peaches
- 1 handful blackberry
- 2 tsp. vanilla sugar (or sugar + vanilla seeds to taste)
- 1 handful almonds
- 3 mint leaves (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat28g140% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium670mg19% |
Protein8g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A6% |
Vitamin C25% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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