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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup sunflower seeds
- 1/3 cup ground flax seeds
- 1/2 cup unsweetened shredded coconut
- 1/8 tsp. sea salt
- 2/3 cup pitted dates (chopped — plus a few more if needed)
- 2 tsp. ginger (grated)
- 1/4 cup coconut butter
- 2 Tbsp. milk (non-dairy, or water)
- 1 tsp. ginger juice (made by pressing grated ginger through a strainer)
- 4 peaches (ripe)
- lemon juice (Squeeze of, optional)
- 4 tart (4-inch, pans with removable bottoms)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars34g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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