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Runnergirl5417: "Very tasty! I added fresh spinach, an apple and u…" Read More
5Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup peach (fresh, chunks)
- 1/2 cup milk (or dairy of choice)
- 1/2 cup ice
- 1/2 cup yogurt (choice)
- 2 tsp. sugar (or 1 tablespoon honey, optional)
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol25mg8% |
Sodium135mg6% |
Potassium710mg20% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber3g12% |
Sugars33g |
Vitamin A10% |
Vitamin C20% |
Calcium35% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Runnergirl5417 2 years ago
Very tasty! I added fresh spinach, an apple and used the juice from the peaches and left out the sugar and milk I would definitely make it again
Brian Ellis 3 years ago
Pretty tasty and simple to make. I left the skins on to keep the nutritional value. 😋🍑
Ashley A 3 years ago
I had to thicken this up, add more ice. next time add less milk and free the fruit before blending it together. Also, I used soy milk vs. regular milk. Also added some lemon juice to give the smoothie more flavorful tang. Otherwise, this was really good. Definitely will make this again.
MK’s Delicacies 4 years ago
It is such a good smoothie but you have to add like 3 cups of peaches because you can’t really taste the peaches but other then that it is really good
Shelby doodle 5 years ago
amazing! insted of sweetener i added the mighty mango naked jucie and it turned out wonderful!