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Peach Raspberry Spoon Smoothie
MOM'S KITCHEN HANDBOOK5Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup kefir (low-fat peach)
- 1 frozen banana (medium, sliced)
- 1/2 cup sliced peaches (frozen)
- 1/2 cup frozen raspberries
- 1/3 cup granola (prepared, or crunchy, whole-grain breakfast cereal)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium65mg3% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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