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Peach Protein Smoothie
SWEET AND SPICY MONKEY BLOG11Ingredients
6Minutes
890Calories
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Ingredients
US|METRIC
2 SERVINGS
- 18 oz. milk (you can use any kind - coconut, almond, cashew, cows)
- 1 banana (sliced)
- 1/2 frozen banana (sliced)
- 1 peach (large, pitted and diced, about 2 cups)
- 2 scoops vanilla protein powder
- 1/4 cup oatmeal
- 3 tsp. ground flax seeds
- 2 Tbsp. chia seeds
- 1 dash canela (optional)
- 1/2 cup tapioca pearls (large black, optional)
- 1 Tbsp. sugar (or sugar replacement for tapioca pearls only, optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium2040mg58% |
| Protein56g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber14g56% |
| Sugars42g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium100% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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