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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup low-fat cottage cheese (Friendship Dairies)
- 2 Tbsp. vanilla protein powder (optional)
- 3/4 cup frozen peaches (or fresh)
- 1/2 tsp. cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. vanilla extract
- 2 tsp. sugar (or sweetener of choice)
- 1 cup milk
- 10 ice cubes (use more for thicker shake)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium720mg30% |
| Potassium1140mg33% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars69g |
| Vitamin A25% |
| Vitamin C310% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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