Peach Oat Smoothie Recipe | Yummly

Peach Oat Smoothie

MINIMALIST BAKER(2)
Geraldine: "Deliciously smooth! I used a whole ripe banana in…" Read More
7Ingredients
10Minutes
170Calories
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Ingredients

US|METRIC
  • 2 peaches (ripe, quartered, pits removed)
  • 1 tablespoon chia seeds
  • 1/4 cup rolled oats (gluten free for G-free eaters)
  • 1/2 frozen banana (peeled before freezing)
  • 1/4 cup fresh orange juice
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon agave (maple syrup or stevia for added sweetness, or honey for non-vegan, optional)
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    NutritionView More

    170Calories
    Sodium0% DV0mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A10%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Geraldine 3 years ago
    Deliciously smooth! I used a whole ripe banana instead but the result was not too sweet. Also, I didn't let the grain soak but blended for the whole preparation for about 5 min in total. I have also tried this recipe with pears and had great results too!
    Tricia B. 4 years ago
    Can't stop making this smoothie! Great taste and texture for us it was sweet enough without the agave

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