Peach Oat Breakfast Bake

WEIGHTLOSS.COM.AU
13Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 1/2 cup brown sugar (or maple syrup or honey)
  • 1 pinch salt
  • 2 egg whites
  • 1 teaspoon baking powder
  • 1/2 cup milk
  • 1 teaspoon vanilla essence
  • peach (peeled and diced, if out of season use canned peach drained)
  • 1/2 cup fresh cranberries (or dried)
  • 1/2 cup sultanas (or raisons)
  • 2 tablespoons chopped walnuts
  • 1 teaspoon canola oil (or veg)
  • 2 cups yoghurt (low natural, to serve, ½ cup each serve)
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    NutritionView More

    370Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs20% DV60g
    Fiber24% DV6g
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium310mg13%
    Potassium540mg15%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars30g60%
    Vitamin A6%
    Vitamin C10%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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