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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen raspberries (or fresh, thawed if frozen)
- 2 Tbsp. chia seeds
- 1 Tbsp. maple syrup (or sweetener of your choice)
- 1/2 cup oats (jumbo, check label if gluten free)
- 1/4 cup sliced almonds
- 2 Tbsp. coconut (thread)
- 1 Tbsp. maple syrup (or sweetener of your choice)
- 1/2 Tbsp. cooking oil (plain flavoured, I used rice bran oil)
- 1 can peaches (in natural juice)
- 500 grams yoghurt (your choice, I used coconut yoghurt)
- 4 slices cake (your choice, I used ginger loaf, you could also use another type of fruit loaf, banana bread, raisin toast, vanilla cake, fruit muffins or brioche - choose an option that meets your dietary needs)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium150mg6% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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