Peach Crisp Chia Pudding Parfaits Recipe | Yummly

Peach Crisp Chia Pudding Parfaits

CONNOISSEURUS VEG
20Ingredients
55Minutes
940Calories

Ingredients

US|METRIC
  • 1 cup Silk Unsweetened Coconutmilk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 tablespoon almond butter (optional, you could also substitute natural peanut butter or cashew butter)
  • 1 teaspoon vanilla extract
  • 1 pinch cardamom (optional, but so nice!)
  • 1 pinch salt
  • 1 1/2 cups rolled oats (gluten-free if needed)
  • 1/2 cup chopped pecans
  • 2 tablespoons chia seeds
  • 1 1/2 teaspoons ground cinnamon
  • 1 pinch salt
  • 2 tablespoons maple syrup
  • 2 tablespoons almond butter (can substitute natural peanut butter or cashew butter)
  • 2 tablespoons coconut oil (or your favorite baking oil)
  • 4 cups peaches (diced, about 4 medium peaches)
  • 2 tablespoons maple syrup (to taste)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    940Calories
    Sodium13% DV320mg
    Fat95% DV62g
    Protein31% DV16g
    Carbs31% DV93g
    Fiber64% DV16g
    Calories940Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium1120mg32%
    Protein16g31%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber16g64%
    Sugars45g90%
    Vitamin A15%
    Vitamin C30%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop