Peach Coconut Almond Flour Muffins

RUNNING TO THE KITCHEN(1)
Laurie V.: "a bit too moist, but delicious and naturally swee…" Read More
12Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup coconut flakes (unsweetened shredded)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs
  • 1/4 cup coconut oil (melted)
  • 1/2 banana (mashed)
  • 1/4 cup unsweetened applesauce
  • 1/2 teaspoon vanilla extract
  • 2/3 cup peaches (peeled and diced, plus more for topping)
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    NutritionView More

    240Calories
    Sodium7% DV170mg
    Fat32% DV21g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories240Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium170mg7%
    Potassium110mg3%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laurie V. 2 years ago
    a bit too moist, but delicious and naturally sweet. next time I may add more almond flour or coconut.

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