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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. quick oats (Tbsp, 10g)
- 1 Tbsp. graham cracker crumbs (Tbsp, 7g)
- 2 Tbsp. skim milk (Tbsp, 30mL, I used Fairlife, any milk or liquid will work)
- 1/4 cup sliced peaches (Canned, in 100% juice, not syrup)
- 1 Tbsp. Walden Farms Pancake Syrup (Tbsp, 15mL, or any sugar free pancake syrup)
- 3/8 cup cauliflower rice
- 1/2 scoop vanilla protein powder (I used Dymatize 100% Whey)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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