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Peach Chutney Samosa Stew (gluten free & vegan)
SMART NUTRITION18Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. canola oil (or other light tasting oil or butter)
- 2 onions (medium, diced)
- 1 Tbsp. garam masala
- 1 Tbsp. turmeric
- 2 tsp. cumin
- 1 tsp. salt
- 1/4 tsp. chili flakes
- 3 cloves garlic (minced)
- 28 oz. diced tomatoes
- 5.5 oz. tomato paste
- 1 cup peach puree (see note)
- 2 carrots (grated)
- 4 cups water
- 1 Tbsp. bouillon (Better Than, paste, chicken or vegetarian)
- 2 lb. potatoes (diced)
- 2 cups frozen peas
- 1 1/2 cups chickpeas (cooked, or canned)
- 1/2 cup sundried tomatoes
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium570mg24% |
| Potassium1020mg29% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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