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Ingredients
US|METRIC
4 SERVINGS
- 3 peaches (Large, – diced, with the skin on. Keep all that good fiber!)
- 3 cups rolled oats (uncooked)
- 1/4 cup ground flax seed (or Chia Seeds. They are full of brain food omega-3s.)
- 1/2 tsp. canela
- 1/8 tsp. salt
- 2 Tbsp. brown sugar (we usually skip it, but if you like it sweet you’ll enjoy this addition.)
- butter (Pats of)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium125mg5% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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