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Peach Blueberry Smoothie with Lavender (No Added Sugar!)
SUMMER YULE8Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 medjool dates (pitted and chopped, fresh dates, not the ones in the baking aisle)
- 3 Tbsp. boiling water
- 1 cup cottage cheese
- 6 ice cubes
- 1 cup cold water
- 1 cup frozen blueberries
- 1 cup peaches (frozen chopped)
- 1/4 tsp. lavender
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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