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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. peaches (2-3 medium, cut into 1/2-inch dice, about 4 cups)
- 1/2 tsp. lemon zest
- 1/2 Tbsp. lemon juice
- 1/3 cup almond flour (or almond meal)
- 4 dried dates (pitted)
- 1/4 tsp. canela
- 1/8 tsp. nutmeg
- 1/8 tsp. salt
- 1 Tbsp. coconut oil (chilled until solid, then diced)
- 1/4 cup sliced almonds
- 1/2 lb. peaches
- 1 lb. pitted cherries
- 1 lb. pears (+ sliced almonds or chopped walnuts)
- 1 lb. apples (+ chopped pecans)
- 2 pt. raspberries (/blackberries/blueberries + sliced almonds)
- 2 mangoes (+ chopped macadamias)
- 2 pt. strawberries (+ chopped pecans)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1280mg37% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber24g96% |
| Sugars70g |
| Vitamin A25% |
| Vitamin C280% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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