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Ingredients
US|METRIC
3 SERVINGS
- 300 grams potato (peeled and chopped into 1cm chunks)
- 100 grams peas (fresh or frozen)
- 500 grams salmon (cooked then cooled)
- 1/2 tsp. salt
- 1 tsp. ground black pepper
- 2 Tbsp. Dijon mustard
- 1 lemon (plus 2 tbsp of lemon juice)
- 3 Tbsp. flour (for dusting, optional)
- 2 Tbsp. oil
- 100 grams natural yoghurt
- 1/2 lemon
- 10 grams mint (chopped)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium790mg33% |
| Potassium1260mg36% |
| Protein41g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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