Pea and Potato Curry

WOMAN IN REAL LIFE
16Ingredients
Seconds
170Calories

Ingredients

US|METRIC
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon mustard seeds
  • 1 tablespoon olive oil
  • 1/2 cinnamon stick
  • 1 green chile (fresh)
  • 2 garlic cloves (minced)
  • 1 yellow onion (coarsely chopped)
  • 1 tablespoon peeled fresh ginger (minced)
  • 7 fresh curry leaves (optional)
  • 3 tomatoes (large, coarsely chopped)
  • 1 pound yukon gold potatoes (cut into 1-inch pieces)
  • 2 cups water
  • 1 cup peas (fresh shelled, from 1 pound in pods or frozen peas, do not thaw)
  • coarse salt
  • 2 tablespoons plain greek style yogurt
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium900mg26%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A25%
    Vitamin C120%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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