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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coriander seeds
- 1 tsp. fennel seeds
- 1 tsp. mustard seeds
- 1 Tbsp. olive oil
- 1/2 cinnamon stick
- 1 green chile (fresh)
- 2 garlic cloves (minced)
- 1 yellow onion (coarsely chopped)
- 1 Tbsp. peeled fresh ginger (minced)
- 7 fresh curry leaves (optional)
- 3 tomatoes (large, coarsely chopped)
- 1 lb. yukon gold potatoes (cut into 1-inch pieces)
- 2 cups water
- 1 cup peas (fresh shelled, from 1 pound in pods or frozen peas, do not thaw)
- coarse salt
- 2 Tbsp. plain greek style yogurt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium900mg26% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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